Oradea Personal Trainer

Balogh Gergő-Tamás - Oradea Trainer

These days almost everyone wants everything instantly, now, and this is not different when it comes to weight-loss either. Unfortunately, to pay attention to your physical shape just one month before your holiday it won’t be enough to show a body to be envied.

Losing weight is never simple. Not only because the process needs a lot of attention and patience, but also because it needs great determination plus a high degree of motivation. It’s not easy stepping out of your confort zone, getting rid of harmful habits and changing them with positive ones.

Losing weight doesn’t mean eating light, because this way you will only torment your body and on medium and long term the results will be negative.

A diet with an insufficient number of calories for the needs of your body, in most cases, will result in fatigue and weakness, and in time will lead to mental and physical exhaustion.

Most of times, drastic diets end like this: we gain weight again till the weight we started with or we reach a higher one.

I condamn weight-loss methods like Ketogen, Atkins, cabbage soup, because even if you can lose weight with any of these, they are risky from the health point of view and they are not sustainable in the long term or as a lifestyle. We need to eat, but we have to be careful what, when and how much and, it is equally important to train in the right way.

As a personal trainer in Oradea, I can help you lose weight!

There are two factors that determine how much you can increase your muscle mass: genetic material and your body current condition. However important it may be, the genetic material cannot be quantified, therefore, we have to concentrate on the second factor, which is your body current condition. The development is not a linear process: the greater your muscle mass is, the harder and slower the further development will be. The increase of muscle mass is a very slow process. An increase of 0.5 kg/week represents a real target: it is not too much to gain weight, but we may consider this level our maximum growth potential. For this to happen, the most important factor is the number of calories consumed.

The increase of muscle mass is a process with high energy consumption, meaning that you will have to consume more calories than your normal need. As a fitness instructor in Oradea, I can help you increase your muscle mass.